upcoming events

Join pelvic floor physical therapist Cara Lyon for an approachable, empowering workshop designed specifically for people who strength train, move intentionally, and want to feel fully supported in their bodies. In this session, Cara will break down how the pelvic floor functions as a foundation for strength, stability, and breath — and what's actually happening when things like leakage or pressure occur during exercise.

Free Event: https://momence.com/l/BGhdk5L0

This session introduces you to the foundations of Pilates, the unique language and movements you’ll encounter in class, and the basics of safely using the reformer machine. Intro to Pilates is the perfect starting point for anyone new to the reformer, our studio, or Pilates in general. The pace is approachable and supportive, giving you the confidence to join any of our regular classes.

Tickets $30: https://momence.com/l/g7hgvPed

We are launching “Pride Donation Day” a special day at the studio where we exclusively highlight queer singers and songwriters in our playlists & uplift community initiatives working to create supportive environments and meaningful experiences for our LGBTQ+ neighbors.

This year, we are proud to support Kindling Collective (@kindlingcollectivemaine), a queer-centered gear library creating accessible pathways to outdoor experiences in Wabanaki Confederacy Territory / Maine.

For every person who attends a class on June 18th, we’ll donate $3 to Kindling Collective. If all classes are booked solid, we’ll bump that up to $5 per person!

This session introduces you to the foundations of Pilates, the unique language and movements you’ll encounter in class, and the basics of safely using the reformer machine. Intro to Pilates is the perfect starting point for anyone new to the reformer, our studio, or Pilates in general. The pace is approachable and supportive, giving you the confidence to join any of our regular classes.

Tickets $30: https://momence.com/l/mXhx1ROO