our offerings

This class combines the core principles of ballet and resistance training with cardio bursts, dynamic full-body movements, and high-rep sculpting sequences. Expect to break a sweat as you pulse, lunge, and push your way through challenging intervals designed to elevate your heart rate and build serious strength and stamina.

Schedule:

Wednesdays @ 8:15 a.m.

Fridays @ 10:30 a.m.

Burn & Build classes are designed to make you feel strong and driven, with fast-paced bursts of movement and short periods of rest. You will be coached through simple, but affective cardio and strength training exercises that provide you with a full body burn. Suitable for all fitness levels.

Schedule:

Tuesdays @ 5:30 p.m.

Thursdays @ 5:30 p.m.

Yin Yoga is a slow, meditative practice designed to release deep tension in the body and calm the mind. Poses are held for several minutes at a time, allowing muscles to relax and connective tissues (like fascia, ligaments, and joints) to gently open. The pace is unhurried, inviting stillness, mindful breathing, and a deep sense of release.

Schedule: Wednesdays @ 6:30 p.m.

This high-energy class combines cardio, strength, and coordination in a dynamic kickboxing format. Your teacher will guide you and a partner through each combination to raise heart rates and increase your endurance.

Beginners and novices are very much encouraged to try this class!

Schedule: Tuesdays @ 7:00 a.m.

In Classical Reformer Pilates we will move through a structured flow, focusing on precise, controlled movements in a specific sequence. This format emphasizes building our core strength, increasing flexibility, and strengthening the mind-body connection through six core principles: breathing, concentration, centering, control, precision, and flow. Moving in the spirit and intention that Joseph Pilates intended!

Schedule: Mondays @ 5:30, 6:30 p.m. (Intermediate)

This workshop is designed to introduce you to the core principles of Pilates and deepen your understanding of the practice. We’ll cover the foundational elements that define Pilates: breath work, control, concentration and body awareness, precision and form, core activation, and flow. You’ll gain insight into the background and benefits of Pilates to help you build a more connected and confident practice.

You will leave this workshop with a stronger grasp of Pilates basics—and feel empowered the next time you step into class.

Next Workshop: Saturday, March 14 @ 12:00 p.m.

Our Mat Pilates classes focus on building core strength, improving posture, and enhancing flexibility through controlled, low-impact movements performed on the mat. Each session incorporates breathwork, alignment, and intentional movement to support a strong and balanced body.

This class is designed to be inclusive and accessible—modifications are always offered to meet you where you are.

Schedule:

Mondays @ 5:30 p.m.

Wednesdays @ 6:00 a.m.

Pilates Sculpt is a dynamic, full-body workout that combines classical Pilates principles, strength training, and the bursts of heart-pumping cardio.

This high-energy class incorporates light hand weights and resistance tools to build lean muscle and increase endurance—all while maintaining the alignment and core focus of Pilates.

Schedule:

Mondays @ 6:00 a.m.

Saturdays @ 9:30 a.m. (HEATED)

Reformer Pilates practice encourages a mind muscle connection with slow controlled movements and breathwork, leading to many incredible benefits for everyone, at all stages of life and fitness levels.

Our Reformer Pilates classes are conducted on the Reformer machine with occasional use of props.

Newer practitioners who have done some Pilates are encouraged to sign up for Level 1 classes.

Students who are confident in their Pilates practice are encouraged to sign up for Level 2.

This gentle, grounding class is designed to help you unwind, reset, and reconnect with your body. Using the Reformer for support and alignment, we’ll move through slow, mindful exercises that prioritize breath, mobility, and deep muscular release.

Leave feeling restored, rebalanced, and more at home in your body.

Schedule:

Saturdays @ 11:30 a.m.

Sundays @ 8:15 a.m.

This dynamic fusion class blends the core-sculpting precision of Pilates with the muscle-building intensity of strength training. Expect intentional, form-focused movements that challenge your stability, mobility, and endurance while incorporating resistance bands, hand weights, and barbells. Whether you're leveling up your Pilates practice or bringing strength work into your wellness routine, this class will leave you feeling stronger, longer, and more connected to your body.

All levels welcome—modifications and progressions provided throughout.

Schedule:

Mondays & Wednesdays @ 7:00 a.m.

Thursdays @ 6:30 p.m.

Fridays @ 11:30 a.m.

Sundays @ 9:30 & 10:30 a.m.

Restorative Vinyasa Flow class blends the gentle, meditative qualities of restorative yoga with the fluid movement of vinyasa. You’ll be guided through a slower-paced flow designed to open the body with ease, followed by restorative postures supported with props to encourage deep release and relaxation. Perfect for anyone looking to move mindfully, reduce stress, and leave feeling both grounded and renewed.

Schedule: Wednesdays @ 5:30 p.m.

This class blends self-massage and gentle body mapping to help you unwind tension, release stress, and restore ease throughout your body. Using Yoga Tune Up® Therapy Balls, you’ll explore guided rolling techniques that target common areas of tightness while down-regulating your nervous system and increasing mobility and body awareness.

All levels are welcome—no experience needed. Leave feeling lighter, more grounded, and equipped with simple tools to support your body between classes.

Schedule: Fridays @ 11:30 a.m.

Strength & Sculpt is a dynamic, music-driven class that utilizes low- to medium-weights combined with high-rep movements to elevate your heart rate and deliver a deep, full-body burn.

While this is not a Pilates class, you may notice familiar cues and movements inspired by your Pilates training at Mome—designed to help you transition seamlessly between formats while building strength and endurance.

Schedule:

Mondays @ 8:15 a.m.

Fridays @ 8:15 a.m.

Start your day with a therapeutic, biomechanics-focused practice designed to help you move better, feel grounded, and build resilience. This class blends gentle Hatha yoga, corrective exercise, breathwork, and a touch of self-massage using therapy balls. Minimal rolling is incorporated not for recovery, but to map muscles and enhance body awareness—making this class accessible for all levels. Perfect for mornings, Yoga Tune Up®️ is a thoughtful approach to improving mobility, releasing tension, and tuning into your body.

Schedule: Wednesdays @ 9:30 a.m.