WEEKLY SCHEDULE

  • 7:00 a.m. – Reformer (I)

    8:15 a.m. – Reformer Stretch

    9:30 a.m. – Reformer Strength

    10:30 a.m. – Reformer Strength

  • Morning

    6:00 a.m. – Pilates Sculpt

    7:00 a.m. – Reformer Strength

    8:15 a.m – Strength & Sculpt

    9:30 a.m. – Reformer (I)

    10:30 a.m. – Reformer (I)

    Evening

    4:30 p.m. – Reformer (I)

    5:30 p.m.

    • Mat Pilates

    • Classical Reformer

    6:30 p.m. – Intermediate Classical Reformer

  • 6:00 a.m. – Reformer (I)

    7:00 a.m.

    • Cardio Kickboxing

    • Reformer (II)

    8:15 a.m. – Reformer (I)

    9:30 a.m. – Reformer (II)

    Evening

    5:30 p.m. – Build & Burn

  • Morning

    6:00 a.m. – Mat Pilates

    7:00 a.m. – Reformer Strength

    8:15 a.m. – Barre

    9:30 a.m.

    • Yoga Tune Up

    • Reformer Sculpt

    10:30 a.m. – Reformer (I)

    Evening

    4:30 p.m. – Reformer (II)

    5:30 p.m.

    • Vinyasa Flow

    • Reformer (I)

    6:30 p.m. – Candlelight Yin Yoga

  • Morning

    6:00 a.m. – Reformer (I)

    7:00 a.m.

    • Vinyasa Flow

    • Reformer (I)

    8:15 a.m.

    • Reformer (II)

    • Pilates x Strength

    9:30 a.m. – Reformer (I)

    Evening

    4:30 p.m. – Reformer (I)

    5:30 p.m.

    • Build & Burn

    • Reformer (I)

    6:30 p.m. – Reformer Strength

  • 8:15 a.m.

    • Strength & Sculpt

    • Reformer Sculpt

    9:30 a.m. – Reformer (II)

    10:30 a.m.

    • Barre

    • Reformer (I)

    11:30 a.m.

    • Rolling: Release & Restore

    • Reformer Strength & Stretch

  • 8:15 a.m.

    • Heated Vinyasa Flow

    • Reformer (I)

    9:30 a.m.

    • Reformer (II)

    • Heated Pilates Sculpt

    10:30 a.m. – Reformer (I)

  • Morning

    7:00 a.m. – Reformer (I)

    8:15 a.m. – Reformer Stretch

    9:30 a.m. – Reformer Strength

    10:30 a.m. – Reformer Strength

    Evening

    5:00 p.m. – Sunday Reset Flow (Vinyasa)